Posted on 2nd May 2010 by Loop in Uncategorized
Bicycles, DIY, fixed gear, garage sales, vintage bikes

When my wife and I moved into our house we were maybe a little hard up for furniture. We got married right out of college and moved into a small apartment in East Dallas and it didn’t take much to fill it with cheap college furniture. We loved our little apartment and the fact that it was just south of White Rock Lake but when we moved north of the lake into our house we found ourselves with a little extra floor space to fill.
Like a lot of newlyweds, we hit up the garage sales in the nicer neighborhoods to get some of the essentials. One Saturday when we had decided to sit out the garage sale scene, our awesome neighbors came over and let us know that just around the block was a younger couple getting rid of some of their furniture. An hour and 2 garage sales later we came home with a truck full of amazing antique furniture to fill our little 1950’s ranch.
Not only did we come back with furniture but also my little side project for the last couple of years, a 1986 Fuji Palisade with all original components in need of a little love. I had my eye out for an older steel frame bike that I could get around Dallas on without fear of abuse from the bumpy East Dallas streets and this little gem fit the bill.

Original Palisade catalog spread
Original specs
Thanks to the crew at Classic Fuji , I was able to identify my bike by serial number and old scanned catalogs. This picture cracks me up considering the bike is listed as “Glacier White” and is now more of a cream color with a nice patina. I found out from the owner that the bike was mostly garage kept which was evident in the lack of rust on the components and frame.
Shortly after riding the bike around the city, I decided that I wanted to convert the bike to a single speed or fixed gear. Thankfully, I have a friend at work who owns Dallas Retro Bicycles, which rehabs old 50’s Schwinns and Raleighs to their former glory and sells them to his friends in North Oak Cliff. He was able to help me build up a new back wheel with a flip flop hub and a fix gear and completely tune-up the bike from the ground up.
The skills that he taught me have come in handy in the revamping of my wife’s 1981 Motobecane Nomade I that I will write about later.

My Fuji today
Posted on 29th April 2010 by Loop in Uncategorized
Here are just a few of this weekend’s events that are happening in or near the Big D.
Thursday 4/29

Saturday 5/1



And that is some of the events this weekend. Thanks and Gig ‘EM
If you have something you want me to add just let me know.
Posted on 1st April 2010 by Loop in Uncategorized
DRC, Runner's World, running, running gear
My wife and I have been members of the Dallas Running Club (DRC) for about 2 years now and have loved it, save one Jillian Michaels-esque volunteer. Through my last decade of running I have repeatedly heard the adage “all you need is running shoes,” this might be true if you are just planning on running out your door and going a few miles through the neighborhood and back. If you think you might be going for more than a few miles a few times a week then your cost will start to compound quickly. It’s funny that as I told Katie what I was going to write about today she asked me if I had read Runner’s World’s daily blog, RW Daily today. Today’s post is aptly titled, ” Running? Cheap. Marathoning? Not So Much.”
Even with my beloved DRC at their last marathon training kickoff, I heard one speaker say, “This is a great sport to be involved in because all you need is running shoes.” The next speaker walked up to the Microphone and preceded to tell us all that it would be a good idea to invest in some sort of fuel belt or water bottle belt and that the weather was going to be a little on the cold side during our kick-off run (It was a wind chill of 16 F and parts of White Rock Lake were frozen over), so you might want to invest in a light weight running jacket and maybe some running gloves. So far the cost was adding up, but wait, during our longer runs you are going to want to have some sort of electrolyte replacement drink and while you are at it you are probably going to need a energy gel or two.
I love running and the freedom that it gives me when I run out my front door and head an unspecified direction and just run. When I run out that door though I am usually equipped with the following: Running shoes, running socks, running shorts, a tech top, my Garmin, my Nathan water belt, sunglasses, possibly an ipod, sun screen, a gel(on longer runs), and maybe a hat. I bought almost all of these items at a greatly reduced price over an extended period of time and even with a rough calculation I am coming up with ~$500+ of gear that I am trotting around in and that is on the conservative side. Maybe I am a slave to consumerism though, you be the judge.
Think about the fact that once you start running and you are feeling the fruits of your labor you decide you want to run a half marathon. That will require an entry fee in the ballpark of $35-95 depending on the race and how early you sign up. Now you will maybe sign up for a 5K or two, or a 10K to judge your progress, more fees. I guess you can see it adds up to just a little more than running shoes. As I type this it seems like “all you need is running shoes,” is our gateway drug to a lifestyle where we wake up before the sun, go to bed early, and hang out with hundreds of strangers on the weekends to share our agony as we run shoulder to shoulder for 20 minutes to 6 hours or more. I guess this can be said of any pass-time or hobby though. At work a lot of my coworkers hunt, and I have never heard any of them say “all you need is a gun.” I bet that gun needs ammo, you might want some camouflage so the deer doesn’t see you, and you might need food for the weekend, you might also need a license, and place to hunt.
Along with running shoes, what other kind of gear or cost do you incur while following something you are passionate about. Please chime in and let me know.

My gear on longer runs
Posted on 25th March 2010 by Loop in Uncategorized
running, treadmill
Some quick vague background info right off the bat. My job requires me to work a 24 hour shift, then gives me 48 hours off. This is a blessing and a curse, on one hand I have 2 days off to be with my family. On the other hand, I have to be away from my family for 24 long hours. This schedule has posed some challenges over the past year as I moseyed back into running. I have learned to sacrifice sleep to be able to get in speed work at 4 in the morning or what is affectionately labeled on my iPhone alarm as, “Why the hell am I getting up this early,” (that is the actual title). It has also taught me to do many training miles on the treadmill we have available at work.
I know many people have dubbed this, “The dreadmill,” but I have come to find it strangely comforting while running half asleep at 4 a.m., watching classic P.B.S. specials about the Mayan calendar or Machu Pichu. It has the luxury of being situated next to a garage style door that can be opened up when the weather is nice, as opposed to a treadmill in a gym crammed into a bank of 20 other treadmills. Unfortunately for me, the forced avid user of the cheaply built treadmill, this not so well manufactured piece equipment has gone to the “big gym in the sky”. This has left me with the task of figuring out how to get in cross training with not much more than just myself and the building I work in during my shift.
As I write this post, I am on the last 12 hours of a rare 48 hour shift and have had to work hard at not going stir crazy. In case you are wondering, my job requires me to stay within this building until someone specifically needs my particular skill sets. I am not wasting my employer’s time by working out or as it so happens to be right now, blogging at almost midnight. I have come to find a little bit of joy though by doing activities such as rope climbing, pull-ups, sit-ups, dips, jump rope, running drills in the parking lot, or any number of other body weight type exercises. In some way these exercises have been reminiscent of the activities I did in elementary gym class.
Since losing the treadmill that was spotty at best, I have actually rediscovered the joy of cross training. Through attempting to find the silver lining and learning to make some normally mundane training bearable, I have come to enjoy my child like activities and unknowingly gained the advantage of a stronger core and better running form. I now somewhat look forward to my workouts at work even though I am not able to distance run on these days. If anybody out there has suggestions or a favorite body weight exercise let me hear about it. Thanks and Gig ‘Em

Broken work treadmill
Posted on 22nd March 2010 by Loop in Uncategorized
grasslands, race recap, Racing, rain, trail running

Pre-Race
Let me start by saying, “OW,” this was one of the most difficult mental/emotional/physical battles I have ever undertaken during a race. So my wife and I had been following the weather ten days out and laughed to ourselves that it was supposed to be colder on Saturday than the rest of the week. The joke was on us, as the day crept closer the weather forecast morphed into what would be a bitterly cold, wet, muddy, sleeting, windy, overall vicious brew of elements.
When my wife and finally got to the TADRA area of the LBJ National Grasslands, we wondered out loud how on Earth our little SUV was going to brave the mud roads to get close enough to even check in to the race. Thankfully, because the 50 mile race and marathon had already started the hour before the half marathon, the areas to safely park cars had already been filled and the incredibly dedicated volunteers working parking detail had to send us to the best parking spot in the campgrounds about 50 yards from the check-in tables and starting lines.
It is never good when the lady checking you in is wearing a full rain suit that looks more suitable on the crab fishing boats from “World’s Deadliest Catch” than an area just northwest of DFW and she is wearing boots that she says she purchased to go dog sledding with her husband in Canada. It is also a foreboding sign when you get your bib and they ask you if you are actually going to run their race, like they are in disbelief that you are stupid enough to wake up see the weather, drive 2 hours to the middle of nowhere and run a half marathon while the weather continues to deteriorate around you.
The Race

Pre-Race
Again I don’t think I can heave enough praise on the NTTR volunteers for all of their hard work in executing this race in the conditions handed to them. About 15 minutes before the race, they walked all the half marathoners which were supposed to number somewhere in the 200’s but looked to be struggling to be over 75 to the starting line. At this point they gave some quick last minute details as to the trail conditions we were to expect and that if we came here to PR that we will be sorely disappointed. Basically, we should have fun and try to just finish. With that said they asked the question, “Who here is a first time trail runner?” It was incredible that over half the crowd raised their hands. With that we were told to start running and as our large mob of newbies started running, I had to laugh when a lot of the crowd started tiptoeing through the mud in hope that somehow they would not get dirty today.
Within the first half-mile, the crowd started to thin and you could see that there was going to be a nice concoction of red mud, brown mud, and clay vying to rip your shoes off for the rest of the race. The overall course was relatively flat but still had its share of up and downs as you went through gorges and a few rolling hills through the woods. Royal Gorge was a particular landmark that comes to mind, when approaching Royal Gorge I almost had to laugh to myself as I saw grown adults unwittingly taking an almost slip and slide approach to the creek bed below. I thankfully was able to keep my footing but thought that at any moment I might join my brethren on their luge style descent to the creek below. Other than this ‘major’ crossing, the race was such that you became numb to the fact that the wind chills were dropping into the 20’s and teens and that you were running through puddles and feeling warm and happy about it.
Both aid stations were well stalked and had smiling volunteers at the ready with SUCCEED energy drinks and snacks. All the other runners were also very inviting and shared a connection as we passed each other along the way. The half marathon course ended with an abrupt exit from the woods into the camping grounds parking lot and a harsh right turn to a 15 yard sprint to the pavillion where your time was recorded to the nearest minute since they only had one time keeper for all three races. I was awe stricken after I came across the line turned around waved to me wife then noticed behind her that the marathon and 50 milers were not taking the same right turn I did. These racers were stopping at the food tent in the middle grabbing slices of PB&J and a hand full of M&M’s and going on their way to the next loop of the course for who knows how many more hours that day. The frightening thing was that the weather was getting progressively worse throughout the day, it might have been snowing by the time they finished. After I got my PB&J and hand full of M&M’s and Whoppers my loving wife helped me limp to the SUV get my post race food from our cooler and turn on the car and heater while I unabashedly changed in the parking lot.
I thought overall, even with the weather, this was a well organized race that I will try and participate in next year with the hopes that it will be a drier course. Thanks for reading my recap, please feel free to comment.

Post-Race legs
Posted on 28th February 2010 by Loop in Uncategorized
hiking, state parks

For the last several years Katie and I have had the Texas State Parks Pass, which has been great for hiking and camping around the state. I got back from camping at Lake Tawakoni S.P. the other day and realized that we have really been able to get our money’s worth out of this pass. I started to tally the different parks I have been to in the last few years and here is what I came up with:
If you haven’t ever visited our State Parks, you are missing out on a great resource. We are so fortunate to have these amazing patches of public land to enjoy and take advantage of out in nature.

Please forgive my sloppy table format, I am still getting the hang of HTML.
Posted on 23rd February 2010 by Loop in Uncategorized
So a couple of years ago, Bike Friendly Oak Cliff was created as a bicycle advocacy group and has done some pretty amazing things for pedestrians, cyclists, and the city of Dallas in general. Since BFOC’s birth, many other “Bike Friendly” groups have come onboard, including BF Knox Henderson. March 21st will be the first officially organized ride starting at Mockingbird Station. I hope to go on this ride if I am not laid out from my first trail 1/2 marathon on the 20th. In the meantime, here are the links to several of the “Bike Friendly” groups.
Bike Friendly Oak Cliff
Bike Friendly Knox/Henderson
Bike Friendly Richardson
Bike Friendly North Dallas

Posted on 23rd February 2010 by Loop in Uncategorized
I am going to give this whole blog thing a second go around.
THIS IS A TEST..THIS IS ONLY A TEST
